Ladies, do you want to start the New Year feeling great? Why not join Adventure Boot Camp at Willowbridge Mall every morning from 6am to 7am in front of Vida E Cafe. The Mall’s beautiful water fountains and plenty of steps and stairs as well as the running tracks at the bottom of the long grassy hill to the south of the Mall offers a dynamic and varied workout. It’s a great way to get outdoors and network with other women.

Adventure Boot Camp caters for all levels of fitness and is dedicated to putting the fun back into getting fit. Camps run every day for four weeks at a time, all year round from Monday to Friday. Ladies can expect to take part in short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, weights, mat work and games.

The next camp starts on 8 February and registration is now open. What are you waiting for? Meet your new year’s resolutions by registering now on www.AdventureBootCamp.co.za or for more information contact Jackie at the ABC National office on 021 671 1741.